Nathan Douay 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 111 |
October 31, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 227 | 21 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 30 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 20 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 18 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 19 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 19 |
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Workout Graph
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