Nathan Douay v5:00/1:30r...4 row
3,842
Meters
16:02.6
Time
2:05.2
Pace
243
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,429 |
| Overall Time | 20:32.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 125 |
October 31, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 3,842 | 2:05.2 | 178 | 912 | 20 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | |
| r: 1:30 | 156 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | |
| r: 1:30 | 200 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | |
| r: 1:30 | 231 | |||||
| 1:02.6 | 252 | 2:04.2 | 183 | 928 | 20 | |
| r587 |
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