Nathan Douay v20:00/2:30r...2 row
8,657
Meters
40:00.0
Time
2:18.6
Pace
504
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,670 |
| Overall Time | 42:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 129 |
October 31, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,657 | 2:18.6 | 131 | 752 | 19 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 20 | |
| r: 2:30 | 13 | |||||
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 19 | |
| r13 |
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Workout Graph
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