Nathan Douay 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 117 |
November 07, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 260 | 19 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 17 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 19 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 19 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 20 |
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Workout Graph
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