Nathan Douay 20:00 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 122 |
November 07, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 280 | 18 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 17 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 18 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 19 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 19 |
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Workout Graph
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