Nathan Douay 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 125 |
November 20, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 139 | 20 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 19 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 19 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 |
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Workout Graph
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