Nathan Douay 500m row
500
Meters
1:34.7
Time
1:34.7
Pace
43
Calories
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 45 |
| Stroke Count | 71 |
| Drag Factor | 125 |
November 20, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 43 | 45 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 45 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 9 | 42 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 9 | 46 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 8 | 44 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 8 | 48 |
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Workout Graph
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