Nathan Douay 22:30 row
5,203
Meters
22:30.0
Time
2:09.7
Pace
326
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 116 |
November 27, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,203 | 2:09.7 | 160 | 851 | 326 | 18 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 18 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 72 | 18 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 19 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 18 |
| 22:30.0 | 606 | 2:03.7 | 185 | 935 | 41 | 21 |
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Workout Graph
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