Nathan Douay 12:30 row
2,670
Meters
12:30.0
Time
2:20.4
Pace
164
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 119 |
November 29, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,670 | 2:20.4 | 126 | 734 | 164 | 21 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 42 | 21 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 38 | 20 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 38 | 19 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 35 | 18 |
| 12:30.0 | 140 | 1:47.1 | 285 | 1279 | 11 | 30 |
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Workout Graph
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