Nathan Douay 30:00 row
7,614
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 116 |
December 04, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1029 | 512 | 28 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 27 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 27 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 28 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 28 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 30 |
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Workout Graph
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