Nathan Douay 30:00 row
5,107
Meters
30:00.0
Time
2:56.2
Pace
276
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 73 |
December 05, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,107 | 2:56.2 | 64 | 520 | 276 | 19 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 55 | 18 |
| 12:00.0 | 956 | 3:08.2 | 52 | 480 | 51 | 19 |
| 18:00.0 | 928 | 3:13.9 | 48 | 465 | 48 | 17 |
| 24:00.0 | 949 | 3:09.6 | 51 | 476 | 50 | 19 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 72 | 24 |
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Workout Graph
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