Nathan Douay 23:32 row
4,127
Meters
23:32.5
Time
2:51.1
Pace
230
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 114 |
December 12, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.5 | 4,127 | 2:51.1 | 70 | 540 | 230 | 19 |
| 6:00.0 | 987 | 3:02.3 | 58 | 498 | 56 | 21 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 65 | 19 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 63 | 19 |
| 23:32.5 | 870 | 3:11.0 | 50 | 472 | 46 | 19 |
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Workout Graph
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