Nathan Douay v10:00/2:00r...5 row
12,435
Meters
50:00.0
Time
2:00.6
Pace
819
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,057 |
| Overall Time | 58:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 114 |
December 13, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,435 | 2:00.6 | 199 | 986 | 20 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 213 | |||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 20 | |
| r: 2:00 | 81 | |||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 21 | |
| r: 2:00 | 185 | |||||
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 21 | |
| r: 2:00 | 143 | |||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 22 | |
| r622 |
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Workout Graph
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