Nathan Douay 500m row
500
Meters
1:40.8
Time
1:40.8
Pace
38
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 41 |
| Stroke Count | 69 |
| Drag Factor | 129 |
December 15, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 38 | 41 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 8 | 43 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 37 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 8 | 42 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 7 | 40 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 44 |
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Workout Graph
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