Nathan Douay 250m row
250
Meters
0:46.4
Time
1:32.8
Pace
21
Calories
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 48 |
| Stroke Count | 37 |
| Drag Factor | 130 |
December 15, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 21 | 48 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 8 | 44 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 50 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1846 | 4 | 52 |
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Workout Graph
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