Nathan Douay v500m/5:00r...2 row
1,000
Meters
3:32.6
Time
1:46.3
Pace
76
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 8:32.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 118 |
December 19, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 32 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | |
| r: 5:00 | 612 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | |
| r612 |
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Workout Graph
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