Nathan Douay v10:00/2:00r...3 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
454
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 119 |
January 03, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 19 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 20 | |
| r: 2:00 | 129 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 19 | |
| r: 2:00 | 125 | |||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 19 | |
| r: 2:00 | 5 | |||||
| r259 |
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Workout Graph
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