Nathan Douay v2000m/2:00r...7 row
14,000
Meters
56:28.8
Time
2:01.0
Pace
938
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,406 |
| Overall Time | 1:08:28.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 118 |
January 07, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.8 | 14,000 | 2:01.0 | 197 | 979 | 20 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 20 | |
| r: 2:00 | 123 | |||||
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 20 | |
| r: 2:00 | 61 | |||||
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 20 | |
| r: 2:00 | 51 | |||||
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 20 | |
| r: 2:00 | 94 | |||||
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 20 | |
| r: 2:00 | 57 | |||||
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 20 | |
| r: 2:00 | 20 | |||||
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 20 | |
| r406 |
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Workout Graph
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