Nathan Douay 13:33 row
3,004
Meters
13:33.7
Time
2:15.4
Pace
187
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 147 |
January 10, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,004 | 2:15.4 | 141 | 784 | 187 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 19 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 77 | 21 |
| 13:33.7 | 707 | 2:31.1 | 101 | 648 | 41 | 18 |
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