Nathan Douay v1000m/9:55r...3 row
3,000
Meters
10:44.0
Time
1:47.3
Pace
227
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,606 |
| Overall Time | 30:34.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 117 |
January 28, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 3,000 | 1:47.3 | 283 | 1274 | 31 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 33 | |
| r: 9:55 | 1,063 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 30 | |
| r: 9:55 | 543 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 32 | |
| r1,606 |
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Workout Graph
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