Nathan Douay 15:00 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
197
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 119 |
January 29, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 197 | 16 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 36 | 17 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 37 | 16 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 38 | 17 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 41 | 16 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 45 | 18 |
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Workout Graph
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