Nathan Douay 15:07 row
3,004
Meters
15:07.9
Time
2:31.1
Pace
171
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
| Stroke Count | 268 |
| Drag Factor | 119 |
February 06, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,004 | 2:31.1 | 101 | 649 | 171 | 15 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 17 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 58 | 19 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 17 |
| 15:07.8 | 23 | 2:49.5 | 72 | 547 | 2 | 9 |
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Workout Graph
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