Nathan Douay 250m row
250
Meters
0:45.3
Time
1:30.6
Pace
24
Calories
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 47 |
| Stroke Count | 36 |
| Drag Factor | 120 |
February 06, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 24 | 47 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 49 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 10 | 47 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1898 | 5 | 46 |
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