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Nathan Douay v0:30/0:30r...30 row

3,992

Meters

15:00.0

Time

1:52.7

Pace

275

Calories

Rest Distance1,346
Rest Time15:00.0
Overall Distance5,338
Overall Time30:00.0
Average Watts244
Calories Per Hour1140
Stroke Rate29
Stroke Count443
Drag Factor119

February 13, 2026 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,992 1:52.7 244 1140 29
0:30.0 135 1:51.1 255 1178 28
r: 0:30 71
0:30.0 136 1:50.2 261 1197 28
r: 0:30 78
0:30.0 137 1:49.4 267 1217 28
r: 0:30 76
0:30.0 135 1:51.1 255 1178 28
r: 0:30 62
0:30.0 134 1:51.9 250 1158 30
r: 0:30 38
0:30.0 132 1:53.6 239 1120 30
r: 0:30 50
0:30.0 135 1:51.1 255 1178 28
r: 0:30 42
0:30.0 134 1:51.9 250 1158 30
r: 0:30 65
0:30.0 134 1:51.9 250 1158 30
r: 0:30 48
0:30.0 133 1:52.7 244 1139 30
r: 0:30 40
0:30.0 133 1:52.7 244 1139 30
r: 0:30 61
0:30.0 130 1:55.3 228 1084 30
r: 0:30 47
0:30.0 135 1:51.1 255 1178 30
r: 0:30 32
0:30.0 135 1:51.1 255 1178 30
r: 0:30 42
0:30.0 132 1:53.6 239 1120 30
r: 0:30 57
0:30.0 132 1:53.6 239 1120 30
r: 0:30 53
0:30.0 135 1:51.1 255 1178 30
r: 0:30 62
0:30.0 134 1:51.9 250 1158 30
r: 0:30 41
0:30.0 136 1:50.2 261 1197 30
r: 0:30 36
0:30.0 134 1:51.9 250 1158 32
r: 0:30 37
0:30.0 132 1:53.6 239 1120 30
r: 0:30 24
0:30.0 129 1:56.2 223 1066 30
r: 0:30 51
0:30.0 132 1:53.6 239 1120 30
r: 0:30 24
0:30.0 132 1:53.6 239 1120 30
r: 0:30 23
0:30.0 132 1:53.6 239 1120 30
r: 0:30 21
0:30.0 131 1:54.5 233 1102 28
r: 0:30 33
0:30.0 131 1:54.5 233 1102 30
r: 0:30 58
0:30.0 131 1:54.5 233 1102 26
r: 0:30 18
0:30.0 131 1:54.5 233 1102 30
r: 0:30 39
0:30.0 133 1:52.7 244 1139 30
r: 0:30 17
r1,346

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