Nathan Douay 5:09 row
551
Meters
5:09.2
Time
4:40.5
Pace
34
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 122 |
February 13, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.2 | 551 | 4:40.5 | 16 | 354 | 34 | 16 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 34 | 16 |
| 5:09.1 | 5 | 15:10.0 | 0 | 301 | 0 | 0 |
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