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Nathan Douay v0:30/0:30r...30 row

3,872

Meters

15:00.0

Time

1:56.2

Pace

251

Calories

Rest Distance1,549
Rest Time15:00.0
Overall Distance5,421
Overall Time30:00.0
Average Watts223
Calories Per Hour1067
Stroke Rate27
Stroke Count417
Drag Factor113

February 15, 2026 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,872 1:56.2 223 1067 27
0:30.0 130 1:55.3 228 1084 28
r: 0:30 76
0:30.0 129 1:56.2 223 1066 30
r: 0:30 78
0:30.0 132 1:53.6 239 1120 28
r: 0:30 36
0:30.0 131 1:54.5 233 1102 30
r: 0:30 67
0:30.0 129 1:56.2 223 1066 28
r: 0:30 40
0:30.0 128 1:57.1 217 1048 30
r: 0:30 45
0:30.0 128 1:57.1 217 1048 28
r: 0:30 77
0:30.0 138 1:48.6 273 1237 28
r: 0:30 60
0:30.0 128 1:57.1 217 1048 26
r: 0:30 43
0:30.0 129 1:56.2 223 1066 26
r: 0:30 27
0:30.0 133 1:52.7 244 1139 28
r: 0:30 60
0:30.0 128 1:57.1 217 1048 28
r: 0:30 50
0:30.0 129 1:56.2 223 1066 28
r: 0:30 71
0:30.0 129 1:56.2 223 1066 28
r: 0:30 47
0:30.0 128 1:57.1 217 1048 26
r: 0:30 61
0:30.0 128 1:57.1 217 1048 26
r: 0:30 69
0:30.0 129 1:56.2 223 1066 28
r: 0:30 38
0:30.0 128 1:57.1 217 1048 28
r: 0:30 80
0:30.0 128 1:57.1 217 1048 28
r: 0:30 48
0:30.0 128 1:57.1 217 1048 24
r: 0:30 49
0:30.0 129 1:56.2 223 1066 28
r: 0:30 37
0:30.0 128 1:57.1 217 1048 28
r: 0:30 48
0:30.0 128 1:57.1 217 1048 26
r: 0:30 52
0:30.0 128 1:57.1 217 1048 26
r: 0:30 41
0:30.0 127 1:58.1 212 1031 26
r: 0:30 74
0:30.0 129 1:56.2 223 1066 26
r: 0:30 41
0:30.0 129 1:56.2 223 1066 28
r: 0:30 39
0:30.0 128 1:57.1 217 1048 28
r: 0:30 35
0:30.0 128 1:57.1 217 1048 30
r: 0:30 43
0:30.0 128 1:57.1 217 1048 34
r: 0:30 17
r1,549

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