Nathan Douay 30:00 row
7,620
Meters
30:00.0
Time
1:58.1
Pace
520
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 111 |
February 16, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620 | 1:58.1 | 212 | 1031 | 520 | 26 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 107 | 26 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 105 | 27 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 102 | 27 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 26 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 104 | 27 |
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Workout Graph
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