Nathan Douay 4:03 row
597
Meters
4:03.0
Time
3:23.5
Pace
30
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 14 |
| Stroke Count | 58 |
| Drag Factor | 120 |
February 24, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.0 | 597 | 3:23.5 | 42 | 442 | 30 | 14 |
| 4:03.0 | 597 | 3:23.5 | 42 | 442 | 30 | 14 |
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Workout Graph
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