Nathan Douay 5000m row
5,000
Meters
22:02.7
Time
2:12.2
Pace
307
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 106 |
February 25, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000 | 2:12.2 | 151 | 820 | 307 | 18 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 61 | 19 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 61 | 18 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 61 | 19 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 62 | 18 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 62 | 19 |
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Workout Graph
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