Nathan Douay v0:30/0:30r...16 row
2,388
Meters
8:00.0
Time
1:40.5
Pace
192
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,100 |
| Overall Time | 18:30.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 39 |
| Stroke Count | 314 |
| Drag Factor | 119 |
February 27, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,388 | 1:40.5 | 345 | 1486 | 39 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 3:00 | 43 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 50 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 18 | |||||
| r712 |
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Workout Graph
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