Nathan Douay v2000m/2:30r...3 row
6,000
Meters
24:09.4
Time
2:00.7
Pace
402
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,371 |
| Overall Time | 31:39.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 112 |
February 28, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 6,000 | 2:00.7 | 199 | 983 | 20 | |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 20 | |
| r: 2:30 | 203 | |||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 20 | |
| r: 2:30 | 146 | |||||
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 20 | |
| r: 2:30 | 22 | |||||
| r371 |
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Workout Graph
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