Nathan Douay 8:23 row
1,181
Meters
8:23.3
Time
3:33.0
Pace
60
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 16 |
| Stroke Count | 138 |
| Drag Factor | 120 |
March 03, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.3 | 1,181 | 3:33.0 | 36 | 424 | 60 | 16 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 16 |
| 8:23.3 | 537 | 3:09.2 | 52 | 477 | 27 | 17 |
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Workout Graph
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