Nathan Douay v15:00/2:00r...3 row
10,359
Meters
45:00.0
Time
2:10.3
Pace
644
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,562 |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 120 |
March 14, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,359 | 2:10.3 | 158 | 844 | 19 | |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 19 | |
| r: 2:00 | 116 | |||||
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 20 | |
| r: 2:00 | 74 | |||||
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 19 | |
| r: 2:00 | 13 | |||||
| r203 |
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Workout Graph
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