Nathan Douay v15:00/2:00r...4 row
13,232
Meters
1:00:00.0
Time
2:16.0
Pace
796
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,380 |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 106 |
March 21, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,232 | 2:16.0 | 139 | 778 | 20 | |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 101 | |||||
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 20 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 20 | |
| r: 2:00 | 31 | |||||
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 21 | |
| r148 |
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Workout Graph
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