Nathan Douay v15:00/5:00r...1 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
206
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 110 |
March 25, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 20 | |
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 20 | |
| r: 5:00 | 67 | |||||
| r67 |
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Workout Graph
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