Nathan Douay v500m/5:00r...4 row
2,000
Meters
6:42.1
Time
1:40.5
Pace
166
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 21:42.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 110 |
April 22, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.1 | 2,000 | 1:40.5 | 345 | 1485 | 35 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | |
| r: 5:00 | 693 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 35 | |
| r: 5:00 | 534 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 36 | |
| r: 5:00 | 324 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 37 | |
| r1,551 |
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Workout Graph
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