Nathan Douay 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
151
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 115 |
May 21, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 906 | 151 | 22 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 21 |
| 4:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 20 |
| 6:00.0 | 451 | 2:13.0 | 149 | 900 | 30 | 23 |
| 8:00.0 | 478 | 2:05.5 | 177 | 990 | 33 | 23 |
| 10:00.0 | 455 | 2:11.8 | 153 | 930 | 31 | 27 |
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Workout Graph
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