Nathan Douay v0:30/0:30r...10 row
1,463
Meters
5:00.0
Time
1:42.5
Pace
113
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,057 |
| Overall Time | 9:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 116 |
May 22, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1356 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 42 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 44 | |
| r594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.