Nathan Douay v0:30/0:30r...10 row
1,453
Meters
5:00.0
Time
1:43.2
Pace
114
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,029 |
| Overall Time | 9:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 116 |
May 22, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1368 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 34 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 42 | |
| r576 |
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Workout Graph
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