Nathan Douay v0:30/0:30r...10 row
1,453
Meters
5:00.0
Time
1:43.2
Pace
112
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,200 |
| Overall Time | 9:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 115 |
May 22, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1344 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 42 | |
| r747 |
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