Nathan Douay v500m/r...4 row
2,000
Meters
8:08.4
Time
2:02.1
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:08.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 113 |
May 26, 2026 16:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.4 | 2,000 | 2:02.1 | 192 | 914 | 21 |
| 2:07.5 | 500 | 2:07.5 | 169 | 847 | 20 |
| 2:00.0 | 500 | 2:00.0 | 203 | 960 | 23 |
| 2:04.4 | 500 | 2:04.4 | 182 | 868 | 20 |
| 1:56.5 | 500 | 1:56.5 | 221 | 988 | 22 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley Eight, Henley - My Training