Nathan Douay 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
430
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 117 |
July 24, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 860 | 430 | 18 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 18 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 850 | 85 | 19 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 19 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 850 | 85 | 19 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 950 | 95 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.