Nathan Douay 5x1000m/1:00r row
5,000
Meters
23:40.3
Time
2:22.0
Pace
286
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 28:40.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 112 |
September 11, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 724 | 17 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 18 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 17 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 18 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 770 | 18 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 18 | |
| r91 |
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Workout Graph
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