Nathan Douay v15:00/4:00r...2 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
380
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 117 |
October 01, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 760 | 18 | |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 780 | 18 | |
| r: 4:00 | 81 | |||||
| 15:00.0 | 3,156 | 2:22.5 | 121 | 740 | 18 | |
| r81 |
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Workout Graph
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