Nathan Douay v10:00/2:00r...3 BikeErg
11,317
Meters
30:00.0
Time
2:39.0
Pace
299
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,842 |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 66 |
| Revolution Count | 1997 |
| Drag Factor | 65 |
October 13, 2026 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,317 | 2:39.0 | 87 | 598 | 66 | |
| 10:00.0 | 3,853 | 2:35.7 | 93 | 618 | 67 | |
| r: 2:00 | 431 | |||||
| 10:00.0 | 3,680 | 2:43.0 | 81 | 576 | 66 | |
| r: 2:00 | 76 | |||||
| 10:00.0 | 3,783 | 2:38.6 | 88 | 600 | 67 | |
| r: 2:00 | 18 | |||||
| r525 |
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Workout Graph
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