Nathan Douay 15:00 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 127 |
November 04, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 812 | 203 | 17 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 21 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 17 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 17 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 17 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 17 |
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Workout Graph
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