Nathan Douay 500m row
500
Meters
1:37.4
Time
1:37.4
Pace
40
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 42 |
| Stroke Count | 68 |
| Drag Factor | 123 |
November 04, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.4 | 500 | 1:37.4 | 379 | 1478 | 40 | 42 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 43 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 41 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 40 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 42 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 44 |
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Workout Graph
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