Nathan Douay 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
114
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 104 |
November 05, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 684 | 114 | 17 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 |
| 4:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 18 |
| 6:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 18 |
| 8:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 16 |
| 10:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 18 |
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Workout Graph
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