Nathan Douay 10:00 BikeErg
3,989
Meters
10:00.0
Time
2:30.4
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 71 |
| Revolution Count | 715 |
| Drag Factor | 59 |
November 05, 2026 18:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,989 | 2:30.4 | 103 | 648 | 108 | 71 |
| 2:00.0 | 762 | 2:37.4 | 90 | 600 | 20 | 68 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 21 | 70 |
| 6:00.0 | 811 | 2:27.9 | 108 | 660 | 22 | 72 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 72 |
| 10:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | 75 |
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Workout Graph
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