Nathan Douay 8:00 row
1,611
Meters
8:00.0
Time
2:28.9
Pace
90
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 104 |
November 05, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,611 | 2:28.9 | 106 | 675 | 90 | 17 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 18 |
| 4:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 16 |
| 6:00.0 | 408 | 2:27.0 | 110 | 720 | 24 | 17 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 18 |
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Workout Graph
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